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Rudy
Wacker’s EMOM @$$ Whoopin’ – from Bushwacker
WARMORAMA X10 IC: SSH Torso Twists IW Self Luv Windmills Hi Knees Butt Kicks THANG Mosey…
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Rudy
North Shore Dodge Ball Jamboree n July – from TruCoat
The weekend workout endured another hot, humid Saturday. After a warmup mosey to the North Shore’s…
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Rudy
Ballz Deepness’ Freakness for the Preakness – from Ballz Deep
As exciting as the beatdown was, the mumblechatter the eve of the freakness for the Preakness…
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Rudy
Nolan knows March!! – from Shooter
It is safe to say that all PAX waking on this Gloom opened the door to…
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Rudy
Enjoing the Freeze – from TruCoat
A small, motivated group formed the Northshore crew on a cold, windy morning. We began with…
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Rudy
55 – from Akbar
Low 40’s this gloom where 16 Pax took the red pill to help celebrate YHC’s 55th…
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Rudy
What the Bleep? – from Ballz Deep
It was the beep test or shuttle run test where participants run continuously between two lines…
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Rudy
What the Bleep? – from Ballz Deep
It was the beep test or shuttle run test where participants run continuously between two lines…
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Rudy
Flicker Ball Fall Classic – from TruCoat
F3 Northshore completed a two-part workout Saturday on the lakefront. After a short warm-up and mosey…
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