For those who expected Spartacus, they were disappointed……at first. After the DISCLAIMER, let’s mosey and take a left out the gage. In life you have to expect the unexpected. We circled up in a parking lot by the backside outdoor gym.
-SSH X 30 IC
-IW X 30 IC
-Mt Climbers X 30 IC
-Arm Circles X 30 IC (15 ea dir)
-LSS X 20 IC (hold at the bottom)
Count off “1”, “2”, “1”, “2”…etc… Form up in two columns, “1”s on left and “2”s on the right. Let’s Indian Run to the Rock Pile. Grab your friend and head to the ball field. Make two piles, “1”s and “2”s, then line up. It’s time to move Boss Kean’s Rock Pile. The pile was moved across the field. When last rock left the pile, the pax moved to the end to keep going. Time to move them back. T-Claps to Mahatma challenging group “1” to see who would finish first….Group “2” did their 10 burpees. YHC correspondent had the winners, Group “1” do 5 Manmakers…..they’re still trying to figure it out….
Let’s head to the Spartacus Arena (the shelter).
-Shoulder Press X 20 IC
-Squats X 20 IC
-Curls X 20 IC
-Step-Ups Right Leg X 20 IC
-Step-Ups Left Leg X 20 IC
-Chest Press X 20 IC
-Shoulder Press X15 IC
-Squats X 10 IC
-Curls X 15 IC
-Step-Ups Alternating Legs X 15 IC
-Chest Press X 20 IC
Times Up! Take your friends home and mosey to the SF. Plank and wait. Countoff, namerama, announcements, shoutouts and a prayer.
WELCOME FNG-Coin Star
Q: Amnesty
PAX: Boo-Boo, FNG-Coin Star, War Eagle, Hokie Pokie, Tanner, Dark Wing Duck, High Rise, Billy Goat, Left Eye, Marlin, Kuch, Bogey, Mahatma, Jingle Vader, Reluctant Yankee, Jesus Juice, Rugaroux, Smooth, Scantron, Madulaoblongata, M-Bop, Screw Top, Handgrenada, Amnesty-YHC
