A guy messes up once, and he gets no sympathy. I suppose it’s a good think to keep one accountable. Thanks, Rudy. So at exactly 5:30:00.00, YHC gave an excellently excellent disclaimer, and the PAX was off.
First Circle of Pain:
- SSHs 30xIC
- Don Quixotes 20xIC
- Hill Billies 30xIC
- Peter Parkers 20xIC
- Parker Peters 20xIC
The PAX get Rox, as big or little as you’d like. Then mosey to the track.
Second Circle of Pain:
Line up in an earth circle (TClaps to Babyface for reminding us that a line on earth is of course a circle) for some suicides. Mosey with you rock about 25 yards and then 10 burpees and return to 20 merkins; then mosey 50 yards for 10 burpees and return for 20 merkins; then mosey 75 yards for 10 burpees and return for 20 merkins; and finish with 100 yards for 10 burpees and return for 20 merkins.
Third Circle of Pain (in a PAX-centric and not Q-centric circle):
- 20 overhead lifts
- 20 curls
- 20 row
- 20 squats
- 20 benchpresses
Rinse and repeat with a cycle of 13, and then rinse and repeat again with a cycle of 7. Mosey back to the rock pile. Tclaps to Bogey for his well aimed splash of Rudy from a good 10 yards away.
Circle of Mary (if six minutes of Mary can do wonders, imagine what 3 minutes of Mary can do!):
- LBCs x50
- Dying Cockroaches x25
Mosey back to the virtual flag for a countoff, name-o-rama, lots of prayers, and praise for a glorious morning. Shalom, namaste and pax vobiscum, Jingle Vader
