For the Q I sported a fancy, shiny gold uniform with a big nasty black wig, red headband / wristbands, plus converse tennie’s, and frankenstein tube socks. I apologized to the pax for having to look at my sweaty ridiculousness for an hour. Also wanna give credit to Medulla Oblongata for ideas in his Halloween backblast from 2018. I would note that many of us did not have power because Category 2 Zeta had just rolled through.
After the disclaimer and rallying by the flags, the pax warmed up by the peristyle to 13 reps of SSH, peter parker, grass grabbers, windmill, arm circles, and some ol’ fashioned self-love.
Moseyed to field aside NOMA to circle up for 8 PUMPKIN exercises, 31 reps apiece:
P – plank jacks (1 is 1 in cadence)
U – up/downs on your own (burpee without push-up)
M – mountain climbers (in cadence, 2 count)
P – power jacks (in cadence, 1 is 1, legs straight spread with both hands touching ground between legs, than jump up bringing legs together and spreading arms straight out to each side)
K – kick squats (in cadence, squat then kick right, and vice versa, 2 is 1)
I – imperial walkers (in cadence)
N – Nolan Ryans (in cadence, 1 is 1)
S – sit ups (on your own)
Moseyed to pumpkin patch where pax picked their real pumpkin or cinder block coupon. Most of these pumpkins were big enough for a legit workout.
Paired up for modified Dora:
100x – pumpkin puller (flat on back, knees in air, place pumpkin overhead with arms outstretched on ground, and rotate outstretched arms to touch coupon to knees, then lower again to flat position); partner rifle carry coupon 35 yards to flag and broad jump over coupon 4x
150x – pumpkin thruster; partner carry pumpkin to flag and then bear crawl around it 1x
200x – pumpkin flutters (flat on back with pumpkin held straight out in bench press position, with flutter kick 2 is 1); partner carry pumpkin to flag and then do 4 kettle bell swings
Moseyed back to great lawn for 2 rounds of sprint suicides with four cones, including 5 bobby hurley’s at each cone on 1st round, backpedaling on the return in all reps.
Circled up at peristyle for Mary
COT, share and prayer and naming of our lil’ FNG “Super Duper” Cooper Brunet. Triple Shift joined us after biking workout.
