Spartacus II…again
New Orleans
Spartacus II…again
New Orleans

Spartacus II…again

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Date:04/30/18
QIC:Amnesty
PAX:Heisenberg, Rudy, Abicus, Mani-Pedi, Hand-grenada, Cowbell, Triple Shift, Yo-Yo, Walleye, Amnesty-YHC, Hawgcycle

DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches and a lovely aroma).

COP:

-SSH x 30 IC

-Mt Climbers x 30 IC

-Arm Circles x 30 IC (15 ea. dir.)

-J-Lo’s x 30 IC

  1. Bulgarian Split Lunge (30 sec/ea leg)
  2. Shoulder Press
  3. Goblet Squat
  4. T-pushup
  5. Alternating Step-up w/rock
  6. Squat Press
  7. Side Lunge with Touch (Elf on the Shelf)
  8. Merkins
  9. Lunge and Rotation
  10. Elevated Wife Pleasers (Rudy, stop looking…)

Rinse and Repeat for a total of two rounds.

times is almost up…send your rock home and grab some grass (with stickers) for some Mary:

-LBC x 30 IC

-Flutter Kicks x 30 IC

-Penguins x 20 IC

-Dying Cockroach x 20 IC

Times up, mosey to the SF…

Countoff, namerama, announcements, and a prayer.  It was an honor to lead.  SYITG…