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Spartacus II…yet again
DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the…
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Spartacus II…why you’re here
DISCLAIMER, let’s mosey… COP: -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x…
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Spartacus II…again
DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the…
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Spartacus II – Wet n Wild
The rain stopped just in time for 7 men to work, grow and sharpen the iron.…
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Spartacus II – the Intro
Eight men posted to Rock City excited to see the improvements to the perfect workout. DISCLAIMER, let’s…
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Spartacus Redux
Can’t get too much Spartacus… DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30…
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Post-Turkey Spartacus
Eight men gathered around the virtual shovel flag eager to grow and get better. As YHC…
