Pax of 19 (including special guests like Paul Skenes, Creepy Baby, Green Alien, Bear Bird, Spider Man, and the Dude) for a scary good time this morning YHC referred to as the Northshore Monster Mash, with weather in the upper 60s and the sun finally appearing midway through.
Warmup 10x-15x IC
– Sealjacks
– Torso twists
– Cherry pickers
– Toe touches
I honestly can’t remember because I was distracted, laughing way too hard at the alien head bobbing up and down, side to side like it wasn’t even connected. Thank you, QP, for inadvertently providing the hardest I’ve laughed in quite a while.
Thang
First up: Count 1-2-3 (Partner Frankenstein walks to the sidewalk and moseys back)
122 merkins
222 zombie squats
322 gas pumps
Next up: Electric chair
Using the sea wall:
– Durkins
– Urkins
– Freak Nastys
– Bulgarian split squats
– Step ups
– Box jumps
Then: Trick or treat (Using a deck of cards, perform the exercise and rep count. Next round, member of Pax guesses higher or lower than previous card. Correct guess and the rep count is cut in half (treat). Incorrect guess and the rep count is doubled (trick)
Exercises:
Jump squats
Shoulder tap plank jacks
T merkins
American hammers
Crunchy frogs
SMCs
Crab cakes
Star jumps
Monkey Humpers
Donkey kicks
Kid N plays
Somewhere in the middle was a jump scare (the best part of a horror movie, despite some insisting the best part was “the end”): 10 burpees out of nowhere!
Finally: Ouija Board (or Ouija Bord because we ran out of time) – Tabata 40 seconds on, 20 seconds rest
O – Outlaws (circle ups)
U – Urkins
I – Imperial walkers
J – Jack Webbs (1 Merkin, 4 air presses)
A – Absolution
B – Box jumps
O – Outlaws
R – Reverse lunges
D – Donkey kicks
One final jump scare of 10 burpees and we were done.
COT, NOR, Announcements, Prayer. Keep in mind that Akbar has Q next week, there are beatdowns throughout the week, the Turkey Trot is coming up (although Jose is going to leave YHC in the dust with the progress he is making on his runs), and Bushwacker’s camping trip is a week from today. Slack will have more info.
Thank you all for joining today. It was a blast and we’ll do it again next year. I appreciate each and every one of you.
SYITG
