DISCLAIMER, let’s mosey…
COP: -SSH x 20 IC
-IW x 20 IC
-Mt Climbers x 20 IC
-Arm Circles x 20 IC (10 ea. dir.)
Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches). With a timer: 1 min exercise and 15 secs rest.
1. Bulgarian Split Lunge (30 sec/ea leg)
2. Shoulder Press
3. Goblet Squat
4. T-pushup
5. Alternating Step-up w/rock
6. Squat Press
7. Side Lunge with Touch (Elf on the Shelf)
8. Merkins
9. Lunge and Rotation
10. Elevated Wife Pleasers Rinse and Repeat for a total of two rounds.
Time to send your rock home and time for some Mary:
-LBC x 20 IC
-Flutter Kicks x 20 IC
-Hello Dolly’s x 20 IC
-Penguins x 20 IC
-Dying Cockroach x 20 IC
-J-Lo’s x 20 IC
Let’s mosey to the SF. Countoff, namerama, announcements, and a prayer. It was an honor to lead. SYITG…
