(…posted on behalf of The Wiz…)
Game 5 and 3 FNGs set out in a park of standing water for an early morning, 2.2 mile beat down around Audobon Park trail.
The Thang
100 yd mosey
3 sets
- Bone crushers x10
- Merkins x10
- Plank (hold 10 sec)
- Side Plank Right (hold 10 sec)
- Side Plank Left (hold 10 sec)
- Merkins x5
Run ¼ mile
- Dragon Crawl 100yd.
Run ¼ mile
- Bear Crawl 50 yds.
- Burpees x15
- Squats x20
- Merkin x20
- LBC x50 (2 sets)
Run ½ mile (sprint last 200 yd)
- SSH x25
- Partner Pull-ups x15
- SSH x25
Run ¼ mile
2 sets
- Bone crushers x10
- Merkins x10
- Plank (hold 10 sec)
- Side Plank Right (hold 10 sec)
- Side Plank Left (hold 10 sec)
- LBC x50 (2 sets)
Run ¼ mile
- SSH x25
- Lunges x20
- Squats x20
- SSH x25
Run ¼ mile
- Bear Crawl 30yd
Run ½ mile (sprint last 100yd)
- Merkin x20
Moleskin
Game 5 pulled no punches introducing the 3 FNGs to “the thang”. The guys all
pushed each other through while bear crawling and dragon walking through
puddles and dodging the floating ant piles.
The looks of concern from the elderly
couple walking through the park gave the guys something to laugh about.
And…
apparently the FNGs were questioning J Diddy and The Wiz’s ability to handle the
workout. Thursday morning looks to be a fun one!
