It was Bagasse’s VQ (that’s right, I’m going third person) with Roots closing it out. Welcome to FNG Chili. The PAX lacked creativity and resorted to rhyming for his name.
Warm-Up: Mosey down St. Charles and over to Green Wave Lawn for a little COP:
Unofficially ToeTouches x20, arm circles x20, mountain climbers x20, Peter Parkers x20, Parker Peters x20, Plank Jacks x20 and Up-Downs x give or take 10
The Thang: Mosey to the corner of Calhoun and St. Charles:
OYO – Clap Merkins x10, run to the next level for Incline Merkins x10, then Wide-Arm Merkins (Werkins)6 x10, then 25 LBCs – plank
Diamond Merkins x10 (from what I recall), run to the next level for decline Merkins x10, then Pike Merkins x10, then 25 LBCs – plank
Dive Bombers x10, run to the next level for Stagger Merkins x 10 R, then Stagger Merkins x 10 L, then 25 LBCs – plank
Bagasse relinquishes the Q to Roots, who apparently forgets about having very recently performed 90 Merkin variations.
The PAX heads to Wolfpack Mountain for an OYO run to the top, stopping at each level to knock out deescalating Burpees x10,9,8,7 etc. etc.
Plank at the summit of Wolfpack Mountain and then Six Minutes of Mary:
Plank walks x15, Hello Dolly x15, Putin X15 and Real Freddie Mercury x21 all in cadence.
Mosey back to the flag for Name-O-Rama, Shout-Outs and Prayer.
Comments
2 responses to “Chili from Gentilly”
After all those markins, the mountain and burpees were quite humbling… Great job Bagasse and Roots!
Not “markins”, “merkins”