Mosey to the traditional Birdcage warmup corner

Warm-up COP in cadence

Ssh x25
Walkers x20
LBC x25
Mountain climbers x20

Mosey to the goal post
Split into groups of approximately 5
Jog around the field while one group works on the cross bar
each man across and each man over

Mosey to the levee behind the zoo for Elevens
spider man merks at the top
jumping squats at the bottom

Mosey to the Bird Man (Audubon)

20 dips in cadence

Mosey toward Magazine St and circle up

a long minute of plank

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