We went regular route…around museum, along the bayou and turn around when you want to. YHC ran with our F3 K9, Puddles. We ran 3, while the rest ran 4.
When the pax arrived at the Virtual Shovel-Flag, we sealed the deal with 10 burpees.
A lovely morning for a nice run. The Pax questioned the commitment of Rudy to the life that is F3.
Countoff, namerama, announcements, shoutouts, prayer and off to tackle the rest of the day…
