Even before the crack of dawn 4 warrior pax made a decision this morning to start their week off in beast mode!!! Before beginning I myself welcomed the eager eyes with an official introduction to the new AO of the northshore division. Going back to the basics fundamentals are key. And form is everything . So with that being said we bounced right into it!!
01:00 push-ups to time or failure
01:00 sit-ups to time or failure
01:00 pull-ups to time or failure
1 mile run (all in under 08:03!!)
rince and repeat…( exclude the mile run)
and for a small finale we circled up on the court for some time in some plank variations my count of corse was extremely slow (that’s so unlike me) j-los 10 ic and heal taps 10 ic. COT BOM giving the man upstairs all the glory!
On a side note every pax there has shown growth in some way shape or form. it’s awesome to see a man transform in front of your eyes..so guy keep showing up!! dig deep and give everything you’ve got!!
