Troubled Waters had some regulars travelling with work, so Kimchi and YHC rolled up and held it down.
WarmUp
Windmills x 15
IW x 15
Hello Dolly X15
The Thang
Mosy up the levee, and do
10X Jumping Lunges
10 Burpees
10X Jumping Lunges
9 Burpees
10 Jumping Lunges
8 Burpees,
Etc…
Always face the park, back to the river
Bear Crawl down the levee, 10 Merkins, Run backwards up the levee
Repeat, descending the Merkins until 1.
I had a seminar in Metairie at 8:30, so had to cut it short and no coffee today. Next week, Mathlete Q’s the mothership, so Troubled Waters will road trip again, as will be the custom when a TW native Q’s mothership.
Moleskine:
Tough Workout. Would’ve been tougher if I brought my notes and did it the way I planned. Beware Kimchi, the real beatdown is coming!
COT – BOM prayers for Terabyte, Mathlete and Joe Dirt while they’re putting in extra hours, days and weeks with their jobs.
Big prayers for Chipper and his M, who were in the hospital in labor. They didn’t progress though, and they’re back home waiting for their 2.0 to finish baking.
