Warm a Rama
Annie x20
Capri Lap
Toy Soldier x20
High Knees x15
Butt Kicks x15
Trunk Twist w/extension x20
Arm Circle F/B x15
Single Arm Arm Circle R/L x15
The Thang
Mosey to Stairs
Al Gore x15
Plank w/Leg Lifts x15
Forward Lunge R/L x15
Plank Shoulder Taps x20
Backward Lunge R/L x15
Plank to Elbow x15
Squat Hold 1 min
Incline Merkin on stairs x20
LB Freak Nasty on stairs x15
Elbow Plank R/L 1 Mom each
Mosey to Playground
In Teams Pull Ups Merkins Leg Step Ups (10 each)
Mary
LBC x15
Leg Lifts x15
Toe Touch x15
Jane Fonda R/L x15
Plank Hold Count to 30
Stretch
Child Pose
Back Extension or Pickle Planters
Count o Rama
COT
