“This is the kind of day that almost makes you feel good to be alive.” ~George Costanza
5 pax met at the trail head on a glorious 50 degree morning, for a little silver sneakers like circuit training followed by some man flow yoga.
The thang:
warm up lap a couple o’blocks
Circuit 1:
-Jump rope 2 x 50
-Lateral Band walks
-Fwd lunge with post @ overhead swings with indian clubs
-Wall press ups
-Turkish Get-ups with 15# DB
Turkish Get- up Sequence:
Circuit # 2
-Jump Rope 2 x 50
-Lateral band walk
-Backward lunge with post @ ankle height swing using indian clubs
-Wall slides with arms for lower trap strengthening
-Diagonal lifts with 15 Lb DB
Mosey to top of tower for Man Flow Yoga: Plank>Dn Dog>Plank>Up Dog>plank> lizard pose R> plank> lizard L > Dn Dog
Seated HS stretch, piriformis stretch, trunk rotation stretch
Quick Mosey around a couple o’ blocks
Name -o-Rama, COT, Prayer.
Thanks guys for letting me lead.
Chewy
