What rolls down stairs
alone or in pairs,
and over your neighbor’s dog?
Well the PAX would soon find out! With a tardy pushed we ventured into an uncharted sea of possibilities. In the shadow of the Wolfpack Mountain we sojourned into the quads of Tulane.
A warm up of Pete Parkers x21, Burpees x10, Arm Circles Forward and Reverse x21, SSH x21.
We then moseyed on across Frerret to the Navy Building for pick up an FNG and our new toy
What’s great for a snack,
And fits on your back?
It’s log, log, log
Courtesy of the Naval ROTC unit we borrowed their log the mornings workout.
We broke up into 3 groups of 5.
Next we proceeded to do an Indian run where group 3 picked up the log and chased down groups 1&2, pass the log to group 2 then sprinting ahead of group 1. We did this all the way down McCalister to the Riley Center where we turned around and continued back to the engineering quad. Running proved to be a challenge but each group organized themselves quickly. Tclaps Wiley, the shortest of the lot, quickly realized we need to line up tallest to shortest if we were going to achieve anything and that went a long way to get everyone moving better.
In the quad we rotated through using the log. First round we did log presses x 20, while the waiting groups did Mericans,
Second round we did log situps x20, while the waiting groups also did situps
Third and Fourth round was Log Shoulder Presses x 20, while the waiting groups did air presses during the 3rd round, and lunges during the 4th.
After wards Saban led a Circle of Marry while the 3rd group ran the log home to the Navy building. When the Pax were all reunited a quick pickle pounder and then mosey back to the flag.
At the circle we had 2 FNGs to add to Uptown vs the World Air Bag & Soup Kitchen
Inspiration for the workout came from the Art of Manliness which has posted the FM21-20 Army’s Field Manual for Log Training Manual from 1946
https://www.letssingit.com/ren-and-stimpy-lyrics-log-l8zj5lw
LetsSingIt – The Internet Lyrics Database
