Grandmas house produced 3 PAX on this Gloom. Having introduced the Millennial at the Gipper last Wednesday I figured Mandeville’s AO could use a dose of something similar, so the Q dove into the exercise list and spotted Four corners escalated.
Warmup
15 IC WM
15 IC GM
20 IC SSH
20 IC BK
20 IC Forward/Reverse AC
20 IC HKnees
Moseyed around the corner to the Treen center for the explanation of our beatdown. Consisted of only 4 exercises escalating around the building as we stopped at each corner. Example first exercise was the Merkin 10, 20, 30 and 40 on the last corner. Second was the Flutter kick. Third Squats and the finale the Burpee.. Doing the count equals a 💯 per exercise hence the name Century provided by Coconuts as we worked our way to completion. Q felt as though the beatdown was successful upon the panting of his own breath. With 8 mins remaining we recovery walked around the corner back to the AO finishing with a casual Mosey.. Needing 4 mins for the closing of our beatdown the Q introduced a little music inspired by Maverick and Grundy on previous leads. “Let the Bodies hit the floor” by Drowning Pool was the selection. While holding plank when they said let the bodies hit the floor each PAX would complete a donkey kick and when each number was mentioned it represented a Merkin. Total 26 Donkey kicks and 21 additional Merkins upon completion.. Butt Splice mentioned how the song seemed forever and no one could deny his obvious observation..
Counted off, announcements COT
Q prayed us out into the day!
Appreciate the post and allowing me to lead my Century Brothers!!
👊🏻👍🏻✌🏻
