Warmup– SSH, Windmills, Toe Touches, Mummy Walk,

Main Event–10 minute circuit– 10 of each, Squats, Merkins, Scissor Kicks, LBC’s. Include stair run and 50 meter run.

Move on to arm presses and extended arm rotations.

Mosey back for some cool down exercises.

Prayer led by Grundy then on to the Top Room for some refreshments