Thirty something men assembled in the gloom under a full moon to celebrate Friday the 13th. Apparently the next time a full moon falls on Friday the 13th is 2049 so I hope y’all enjoyed it. I also hope Jadaveon will remeber all of us when he is the sole memebr of the PAX around to enjoy it again. Disclaimer was given and the Mother Ruckers spilt off to walk and tak. The remaining pax headed to the circle of palms to commence the beatdown.
WARMUPS
SSH X 49 (this really irritated Mariah)
Arm Circles fore and aft. Was Seaman there? 10 Fore and 10 Aft
Grass Grabbers X 20 (Pulled a Hammy)
Merkins X 20
THE THANG
Mosey to the base of the mount. 2 lines. Indian run to the top.
At the top split PAX into 2 groups (thanks Kuch for logistics)
1st group runs and tags opposite wall. 2nd stays and does 5 Burpees. Groups switch and go until 25 burpees are done.
Next same with something I cant remember then once more with Merks. Whatever it was was a pretty good workout. I was cussing the Q the entire time.
PEOPLES CHOICE MARY
Circled up for some Mary
JV suggested Doc W’s
Peaches suggested Penguins
Somebody came up with LBC’s
There were others but the full moon wiped my hard drive.
BENCHES
After the mount we descended the stairs (Yankee is hands down the fastest stair descender amongst the PAX) and grabbed some benches for some quick leg work/ dips
RLSU X 20
Dips X 20
LLSU X 20
Dips X 20
Decline Merks X 20
Back to the flag for count off, name o rama, announcements and intentions/ prayer followed by coffeeteria at PJ’s. Thanks for letting me lead. Sorry if I forgot you were there.
