Post Half Marathon & GoRuck
3 Pax gathered on the morning after several Pax ran the Half Marathon and 3 Pax did the GoRuck Light.
Catfish did both the Half Marathon & the GoRuck Light and wisely chose to hand off this morning’s Q.
After welcoming Dax to his 1st Renaissance and congratulations were extolled upon Fracsac for his half marathon we moseyed to start our 1st loop of the City Park NOMA entrance and BLIMPS after each loop.
Ran a loop and did one minute of Burpees
Ran a loop and did one minute of Lunges
Ran a loop and did one minute of Imperial Walkers
Ran a loop and did one minute of Merkins
Ran a loop and did one minute of alternating Peter Parker’s and Parker Peters
Ran our final loop and did one minute of low slow squats
We then moseyed to the back of NOMA and introduced Dax to a deconstructed Sunday Morning (Chair position with 10 air presses, 5 mile kicks, balls to the wall and one hand press) in honor of Gideon and finished with one minute of Sunday Mornings.
We closed with count, name-o-Rama and COT mentioning F2 event on 11.08.19 thanks to El Wire and lifting up prayers of gratitude for F3, half marathon success and GoRuck completion.
This humbled member was grateful for the day to focus on form and Saunder 3.0 miles as your Q.
