This Sunday was a simple one, catch up on Run Ranger Run miles. A brief disclaimer, and a quick warm up:

SSH x 20, Grass Grabbers x 10

Mosey to the practice track and do some miles…..

Stretch for a few minutes before heading back…

Stop behind NOMA for 3 Sunday Mornings! It’s just not the Renaissance without them!

COT followed by 100% attendance at coffeteria. Good Times!

SYITG