11 Pax arrived on a cloudy and not so windy morning for week 3 of the IronPax Challenge. We met at the courthouse to get started in the interest of time.

YHC chose to forgo the pain until Saturday, and proctered the event.

Warm up: Instructions and focus on form

Thang

300 Merkins, 250 squats, 3 mile run for time

T claps and Mucho Respect for strong finishes from BBQ(62), Einstein(64), Fletch (57), and Legal(54)

Cowbell	34.25
Bean	36
Steve	36.28
Einstein	37.49
Legal	39.34
BBQ	40.12
Smokey	40.22
Grover	41.44
Russo	43.32
Fletch	46.36

Who’s ready to take on Cowbell, Bean, and Steve Saturday?

Prayers of safety for those in Sally’s path

SYTIG – Akbar