4 PAX showed up for the beatdown this morning. Warm up consistent of side straddle hops, windmills, arm stretches, imperial walkers, and over head claps. From there the things was as follows: 100 merkins, 200 big boy sit ups, 300 squats and 10 up and over the levee. The workout went quicker than expected so we took a little mosey and did a ring of fire that included hand release merkins, plank toe touches and Parker Peter’s. From there we moseyed to the flag and did some Mary. At this point it was 6:15. Count-o-rama, name-o-rama, announcements and a prayer.

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