5 PAX made the decision to pickup where the Tuesday PAX left off.
Warmup
Single file lap around 1/3 the track then we jumped into 11th grade. 12 reps of each Merkins, Jump squats, Plank Jacks, Crunchy frogs, SMC, Peter Parker’s, Parker Peters, 8 count body builders, LBCs, Apolo ohnos, Shoulder taps.
thang
3.3ish miles throughout the classic route.. Returning for our graduation R/R 11th grade adding Burpees as we released our caps to the sky in celebration..
Appreciate your attendance gentlemen and until the next Gloom 👍🏼👊🏼✌🏼!!
Thanks to Zoolander for our close on the COT..
