Warmup SSH, mtn climber, arm circles, etc
Partner of 2 OYO as many as you can do while partner runs around NOMA with weight (music playing) – any exercise can be swapped for burpees
1: low slow squats
2: shoulder taps
3: incline wife pleaser
4: bob and weave
5: alternating toe taps
6: LBCs
7: imperial squat walkers
5 burpees
5 min of Sunday Mornings
4 mins of Mary to Zydeco
COT
