F3 New Orleans

  • Schedule
    • Location + Calendar
    • Q For the Week
    • Exercises
    • Nationwide
  • Backblasts
    • New Orleans
    • Northshore
    • Write a Backblast
    • National Backblasts
  • F3Nation
    • First Steps for an FNG
    • F3 Gear
    • Lexicon
    • Exercises
    • Photos
    • F3 on Today Show
  • Find us on Slack
  • Signup for Email

Some Ruck & some ladder – from Hokie

Written by

Rudy

in

New Orleans

Boo Boo and I tucked down the levee and back 2.28 miles while TSquare, Slinger & Firefox did ladder drills

0
Boo Boo Firefox Hokie Pokey Slinger T-Square The OG
←Run Cajun Run day 9 – mini loops with a COP – from Reluctant Yankee
Dearly beloved, we have gathered here today To get through this thing called life Electric word life, it means forever and that’s a mighty long time But I’m here to tell you, there’s something else The afterworld, a world of never ending happiness You can always see the sun, day or night So when you call up that shrink in Beverly Hills You know the one, Dr. Everything’ll Be Alright Instead of asking him how much of your time is left? Ask him how much of your mind, baby ‘Cause in this life things are much harder than in the afterworld This life you’re on your own And if de-elevator tries to bring you down Go crazy, punch a higher floor – from Jose10k→

More posts

  • Happy Fathers Day! – from Jose10k

    June 15, 2025
  • Competition Saturday on the Northshore – from TruCoat

    June 15, 2025
  • Put the F back in F3: Part Deaux – from Waterpik

    June 13, 2025
  • B.O.M.B.S. with a FUSE – from Einstein

    June 13, 2025

F3 New Orleans

Fitness. Fellowship. Faith.

  • Blog
  • About
  • FAQs
  • Authors
  • Events
  • Shop
  • Patterns
  • Themes

Twenty Twenty-Five

Designed with WordPress