Conditions:
71 degrees, Humidity 93%, Wind 15 mph from SE
Pax:
Tenderloin, Frac, Half-Baked, Pai Gow, Thumb War and YHC
Warmup:
800m jog followed by 4x50m accelerations
The Thang
• 800m @ 10K pace
• 200m recovery
• 300m @ 5k pace
• 300m recovery
Repeat 3-4 times
COT:
Prayers for those with health issues.
