I spread myself thin. Thanks for picking up the slack WarEagle.
Warmorama without the intended Q. Q showed up with Tire, rope, kettle bell. And plate.
Thang:
Passed rope through the tire and pulled from one end of work out pad to next as timer.
Pax rotated between Big boy sit up with ruck plate, kettle swing, step up and merkins.
Rinse repeat
Coolorama
COT
