FORM POLICE
Warm Up
Hillbillies (15)
Imperial walkers (15)
Abe vagodas (8)
Grass grabbers (10)
Cherry pickers (10)
Peter Parker’s (15)
Parker Peter’s 1(0)
Select battle buddy
Run to golf course
First green Area
Ring of fire, Pax hold plank while teams bear crawl around the circle
Second green
Squats x30
(Form police, bad reps = do it again) total of 45 reps were done
Third green
Push ups x15
(Form Police)
Fourth green
Burpees x10
(Form Police) total of 18 were done
Fifth green
Wheel barrow Across the green , switch with buddy, Wheel barrel back
Sixth green
Each team does
40 push-ups
100 squats
100 4Count LBC’s
Back to COT for 12 count Echo stretch, Center/Right/left
Tubesteak1
Chiquita,
Attendance
Pop a lock
EL wire
King Kong
couch
Peaches
Whopper
Angie’s list
Llama
yanks
Brown bag
Tinkles’
Meatball
Sandbar
Revit
MacGyver
Dewy
Jingle Vader
