Brisk 50 degree morning 4 pax begin Warmorama in peace and quiet then 2 pax ascend from the gloom the chatterboxes of the group. It didn’t take long for them to run out of breath.
Warmorama: Low squat
Grass grabber
Abe vigoda
Hip rotation
Hill Billy
Imperial walkers
Stretch up head up
Peter Parker
Parker Peter
Arm circles
The Thang:
2 sets
Step ups
Dips
American hammer
2 sets
20 BBS
Run backward
20 Merkins
Lunge
20 Flutter kicks
Run forward
20 monkey humpers
Bear crawl
Bocci ball circle: winners choice of exercise and count
COT
Rudy joined us after 9.25 mile run
