After the required disclaimer, and in the spirit of Run Cajun Run, the PAX went off campus this morning with a mosey on the neutral ground down St. Charles Ave. We stopped for warm up exercises at the State St. and Jefferson Ave. Exercises were in cadence:
Grass Grabbers x10, Hillbillies x20, LS Squats x10, Imperial Walkers x20
King Kong and Gabby asked if we were going to do Monkey Humpers in front of Whopper’s house. That was not my intent when we set out, but it was such a great idea, I had to pivot. We immediately went to Whopper’s house and did 10 MH in cadence.
We did not stop there…. Next on the monkey humper hit list was Blowout, followed by Couch. The PAX performed 10 monkey humpers all in cadence at both locations. Subprime was particularly loud in his cadence count. After hitting Couch with humpers, we mosyed back to the flag. We logged right at 4.0 miles for RCR.
El Wire was lucky, he was next on our hit list, but we ran out of time. Let this be a warning to all Uptown PAX, especially El Wire, Reluctant Yankee, Tubesteak, Mariah, Angies List, Seaman, Tinkles, Moana, any of you could be our next victim, if you are not working out at Misty Mountain.
We closed with a COT and breakfast ensued at Panola Cafe. It’s always an honor to lead this great group of men!
