F3 New Orleans
Schedule
Location + Calendar
Q For the Week
Exercises
Nationwide
Backblasts
New Orleans
Northshore
Write a Backblast
National Backblasts
F3Nation
First Steps for an FNG
F3 Gear
Lexicon
Exercises
Photos
F3 on Today Show
Find us on Slack
Signup for Email
Running and stuff – from Charmin
Written by
Rudy
in
New Orleans
Same ole same ole. Consistency is key.
0
Bolt
Charmin
FracSac
Hokie Pokey
Kenna Brah
Rougarou
Scantron
Tenderloin
Triple Shift
Wally Sprint
←
Men, Saints and Jurpees – from Paradox
All Souls Day Beatdown – from Charmin
→
More posts
Purple Gallinule – from Heisenberg
April 29, 2025
High IMPACT(FUL) Men – from Bushwacker
April 28, 2025
Life is a Grind @ the Mothership – from Triple Shift
April 28, 2025
Naanu, Naanu – from Russo
April 25, 2025