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Ruck and Run – from Kenna Brah
Written by
Rudy
in
New Orleans
Runners Ran and Ruckers Rucked
0
Charmin
Fryin’ Pan from SC & Glitter Balls
High Rise
Kenna Brah
Pillsbury
Rudy
Wally Run
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Objects on the field are heavier than they appear – from Kenna Brah
Ruck and Run – from Kenna Brah
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