Run, Run, and run more – from PVC
Run, Run, and run more – from PVC

Run, Run, and run more – from PVC

Date:2023-12-27
QIC:PVC
PAX:Space cowboy

Stretch arms
Abe vigoda
Calf scoop
Grass grabber
Peter Parker
the old man bogey
Wife pleaser
Flutter kicks
imperial
Walker

11’s Merkins run the steps BBS run down the ramp

Variety of exercises on Pad with timer being a runner to the can with 3 squats

COT