Being that YHC posted #DownRange last week in North Houston (NoHo) and there wasn’t a Q signed up yet as of Tuesday night, a cross region rinse & repeat presented itself as an option.
WARMUP:
10 – Side Straddle Hops
10 – Abe Vigodas
10 – Grass Grabbers
It was here that our regional Nantan, FartSack, decided to join us, so in his Honor, we all did 5 burpees.
10 – Mountain Man Poopers
10 Arm Circles F/B/SC/OHC/MNC
Mosey out to JPAX
THE THANG:
6 Stations 3:30 minutes each
Arms
3×10 – Curls
3×10 – Shoulder Press
3×10 – Up Right Rows
Calf Raises
3×10 – Reg
3×10 – Out
3×10 – In
Thigh
3×10 – Lunge
3×10 – Step Ups
3×10 – Imperial Walkers
Butt
3×10 – Goblet Squats
3×10 – Monkey Humpers
3×10 – Jump Squats
Abs
3×10 – LBC’s
3×10 – WWII Sit-ups
3×10 – V-Ups
Chest
3×10 – Cindy 1 Arm Merkin
3×10 – Merkins
3×10 – Wide Merkins
Recover
Put up coupons and head back to the Pad
Head Exercises – Each Pax gives a piece of advice and a 5 Count exercise.
Ended with 5 Burpees OYO.
