Einstein was to Q today but had to demure due to ill health. Our best to him but the show must go on. Yours truly won the toss and Hawgs Breath and I reprise last weeks Time in Tension. Fit without sweat. A good slow full stretch series followed by sets of 5 alternating everything from merkins to squats done in slow motion. If you haven’t tried it it harder than you might think. A good after feeling of having done a lot more than it would appear.

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