May the 4th Be With You – from Fracsac

May the 4th is known as a day of great mystery and deep reflection. YHC was determined to train these padawans to be valiant Jedi.

Disclaimer given, then off to the steps for training.

Imperial Walkers x 35 only stopping when the last padawan joined us.
Tie Fighters x 10 flapjack x 10
Force Squats x 10 – The force flows through them
Peter Parker x 15 – got off theme
Chewy taps x 15 – using the force again
Cloud City Climbers x 15

Deep Sea Divers – All worlds need them
Starting at 10 down the steps with merkins

Han Solo made the Kessel Run in 12 Parsecs, which is an amazing feat, so we will aim to beat that. Stations:

Rows with 60lb sandbag
Kettlebell with 50lb sand kettlebell
Curls with 30lb rucksack
Jump rope
LBCs
Burpees
Timer – Run with 20 lb plate out and back in under 12 parsecs

Death Star bombing training run:
4 pax on the big rope running
3 toss frisbee until 3 successful passes. 2 burpee penalty on 3 pax for a drop. Continue rotating as we run around big lake.

Back of the museum. Training almost complete.
Jedi burpees IC x 10

Question for Pax:

What was the exact line Darth Vader said to Luke at the iconic Cloud City fight scene where Luke lost his hand?

Pax agreed on the answer “Luke…I am your father”

A wrong answer brings 10 Jedi Burpees! That is wrong!

Sunday mornings x 3

COT

May the 4th be with you!!!

SYITG

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