56 degrees this early gloom, wishing and hoping it would stay this way for a while. The 4 regulars convened to get better.
Warm Up: SSH, Mountain Climbers, arm circles, SSH, Should Claps, Imperial Walkers, Hill Billy, Self Love, Toe Touches
Playground: 4 sets of 5 pull ups and 10 Squats
Mosey down Marigny to the Lakefront stopping for 10 Merkins, 10 Supermans IC at each intersection
Wall: Stone Mountain, Bulgarian Split Squat, Freak Nasty x 10, 4 sets
Mosey up Lamarque stopping at each block for Peter Parker, LBC, and Crunchy Frogs x 10 IC
Circle up for 1 more set of Peter Parker, LBC, and Crunchy Frogs x 10 IC, Plank up til time.
Count, Name, and YHC prayed us out.
Announcements: Legal’s get together this Saturday, sign up to Q
SYITG – Akbar
