Bollard BOMBS – from Mayhem

68 degrees, 98% humidity, 3 mph out of the NE

Disclaimer as the beautiful sunrise commences

9 PAX in total mosey to the Mardi Gras Fountain

Warmarama consists of MMP, SWM, GG, PP, MC, TF, FT

Lap around the fountain and head to the lake

Thang 1:
Grab some wall for Merk-Jax
1:2 up to 6:12 and back down to 1:2

Thang 2:
Line up along designated bollard
One 4-count SSH IC, one broad jump, walk to next bollard
Two SSH… to 10 SSH
Lunge walk back to start

Thang 3:
BOMBS-Weave
Groups of 3 – 3 minutes at each station AMRAP
6 stations: Burpees, Overhead Claps, Merkins, Big Bois, Squats, Weave the Bollards for about 100 yards and mosey back

Thang 4:
Plank-o-rama (plank exercise, core, plank, core, etc.)
Hip Slap, LBC, Shoulder Tap, Freddy Mercury, Merkin (slow), Flutter Kick, and the culmination… Mayhem Merkins (10-count hip slap shoulder tap merkin)

Thang 5:
Take a picture with the sunrise

Back to the flag
COT

Thanks for the opportunity to lead
SYITG

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