Surprise Q – from Pass Interference

For my first time at Splash Pad, on a random Friday when I couldn’t sleep, I didn’t expect to Q the workout… but with one other sporadic PAX in tow, Q I did.

Certainly not my most creative, but it looked something like this:

Sets of Dips, Derkins, and lunges with a one blcok and back sprint between.
Merkin climb up the stairs with Pushups every step
Three sets of stair runs w 10 bigboys at the top
BOMBs consisting of
– 5 burpees
– 10 overheads
– 15 merkins
– 20 Bigboys
– 25 Squats

And finally, Mary @ the end

Grateful for Groupie’s company and the chance to keep my brain sharp by leading a workout!

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