4 Up, 4 Down, & Around – from Einstein

Nice morning at The Gipper ~ 72 degrees
Pax included: Shooter, MobyDick, Jose10k, DarkWingDuck, FletchMeister

WARMUP: toe touch, windmills, side straddle hops, shoulder rolls,
snap crackle pops, book covers, etc.

THANG 1: Two sets of Eight Exercises – 4 on your feet & 4 down on the ground, followed
by a run up to the Justice center steps – bunny hop up – run around the block back
to start point.
Skater Hops
Sister Mary Catherines
High Knees
Tuck Jumps
Floor Wipers
Freddie Mercurys
Plank with opposite arm lift, opposite leg lift
Archer Pushups
Run the Long Block
Repeat

THANG 2: To the block garden for coupon work – curls, laterals, kettle bell swings,
figure 8s thru the legs, overhead press.

Mary:
couple of minute for stretching, including the Fletch Stretch.

Dark Wing Duck prayed us out.

+2