We often return to the source when we are in need to once again fill our cups, to renew our spirit. And so it was that YHC needed to grab the Q and lead his F3 brothers into battle. On tap for the drearily humid day was a baptism by fire, and we walked through two-by-two.
WARMORAMA
IC x10:
SSH, Torso Twists, Cherry Pickers, IWs, Bobby Hurleys, Windmills,, SSH
THANG
Mosey to Noah’s Ark and partner up for:
P1 runs to Claiborne and back, p2 100 SMKs (1 is 1), 200 Jump Squats, 300 Monkey Humpers
Mosey to Lamarque for:
rinse and repeat with 100 Merkins, 200 Freak Nasties, 300Carolina Dry Docks
Mosey back to Noah’s Ark rinse and repeat-ish:
100 BB Sit Ups, 200 Freddy Mercurys
MARY
At this point, every man on the Lakefront was dripping enough to fill several of Zoo/Jose’s Sweat Challenge gallons! An audible had been called after Lamarque, much to everyone exhausted exuberance. And so after the core effort, the PAX returned to the flag for a 2 minute grumble-filled Plank.
COT
Name/Count, Swole Patrol is helping out a family whose house burned down move some furniture in Pontchatula, and looking for a few good men to assist in the effort. Check in with him for details (985-222-1715).
TruCoat shared an Opus Dei mass and meeting on zoom from Baton Rouge. For those interesting in participating in this soul-feeding opportunity (YHC forgot the day/time) contact him.
YHC also lead us out with word on one of his favorite subjects – Gratitude!
Gentlemen, while yesterday physically wore me out, it also filled me up. I hope you all can say the same. Many thanks!
SYITG
