Led by the dulcet tones of Lionel Ritchie, 5 men did a tabata-style recovery beatdown after Shooter’s Nolan Richardson massacre at the marsh.
Pretty much just a lot of sitting and standing, with a few wife pleasers thrown in. Though it would not qualify as “impactful” by Bush’s standards, he gave me points for creativity (and then promptly accused me of using ChatGPT).
The crowd of commuters at the depot unfortunately didn’t get the chance to see us performing the wife pleasers with a hip opening stretch, but we saw each other and trust me, that was enough.
Talk of longevity, retirement (or lack thereof). obeying your AI masters, and a Pandora algorithm that pairs Michael Jackson with Marilyn Manson got us through the 15 second rest breaks, and it wasn’t long before time was up.
COT, prayers for 10k’s father-in-law as he undergoes a procedure this morning, as well as prayers for the flood victims in Texas. Appreciate the laughs, camaraderie, and consistency this great group of men provides. SYITG
