Conditions: 77, feels like 99
Warm Up: SSH, imperial walkers, hillbillies, shoulder tabs, self love, toe touches
Mosey down toward the Lakefront wall, stopping at every other intersection for 10 Merkins and 10 Imperial Walkers. Stop at the wall for sets of Freak Nasty and Bulgarians.
Mosey to Rips for 7’s. Sumo Squat, run stairs and Shoulder Taps on the other side.
Back to the wall for another set of Freak Nasty and Bulgarians.
Mosey back up Marigny stopping at each intersection for 10 Superman’s and leg raises, playground for 3 sets of 10 Pull Ups and 10 LBC’s
Mary Flutter Kicks
Count and Name-o-rama. Cowbell prayed us out with special intentions for Coachella, SOGO, and Waterpik.
Announcements:
Lot of runs coming up, Hammers 50th birthday Q starting at 6am in a couple of weeks, sign up to Q
Great chatter this morning as usual, solving the world’s problems along the way.
SYITG,
Akbar
