YHC was offshore handling business for several days. Coming in Wednesday, figured the best thing to do is jump back into it and take the Q at Okwata.
YHC showed up and planted a flag. Six other Pax showed up including High Rise, Saban, Mahatma, Mayhem, Kennah Bruh and Ya Mom ‘n Dem. A brief disclaimer was given and off we moseyed towards the fountain then circled up in front for a warmup.
Move to the fountain for double shots with Jack Webb at the Barre, which is ‘mericans followed by air presses in the people’s chair.
Mosey to the top of the levee for disperse Indian run. Mahatma claims it should named after himself, FOMO runs deep…..Pax that sprints to the front call disperse and an exercise. Pax go down complete the number of said exercises and then run back up levee.
At the top of Canal is where YHC introduced the pax to my friend, DirtyMacDuece!
– 4 rounds of 3 x 12 count exercises including arms, legs, and core. Each round ended in a run down across and up with a crossing at the top of the levee.
Stop at the House of Pain for 3 sets of 3 pull-ups each and had Mayhem sort out the 16 count Mayhem Body Builder.
Back to the flag for a few Mayhem ‘mercins.
CoT
Okwata is calling your name! Come check it out!
SYITG
