RAMPage at JPAX!
It was a muggy 80 degree morning with storms in the area so I wasn’t sure who would show up. But, I was soon joined by RevSox, who was an observer for today, Mop, Boo Boo, and Pool Boy. At 5:30, I gave the disclaimer and we moseyed to JPAX for today’s beatdown, RAMPage at the JPAX! As we circled up for warmups, we were joined by a late arrival, Fracsac.
Warmup
Samson Stretch x 10
Self love x 10
Forward Arm Circles x 10
Backwards Arm Circles x 10
Seal claps (Condors) x 10
Imperial Walkers x 10
Low slow squats x 10
Abe Slogodas x 10
SSH x 20
The Thang “Ramp Repeats”
Bear Crawl up side ramp of JPAX
At top:
Squats x 20
Merkins x 15
LBC’s x 20
Run down ramp
At bottom:
Burpees x 10
Bonnie Blairs 2-1 x 15
BBSU x 10
Rinse, repeat for 3 rounds
Finisher “Ramp to Glory”
AMRAP 10 minutes
Lunge up JPAX cargo ramp
At top: Bobby Hurleys x 10
Run down the ramp
At bottom: Flutter kicks 2-1 x 10
We completed about 8 rounds.
Round of mary with mix of Freddie Mercury, BBSU, and Dying Cockroach
Headed to Flag for COT and prayer
