Ruckers have taken over Thursday’s gloom, not to worry though. Whether you run or ruck the fact remains that you at least posted. That will get you to proficiency, at least on the new grading scale. Don’t expect no A’s for this assignment, but a fellow man may commend those who put in a little extra from time to time. All these PAX will pass the class when I send report cards.. If one decides to set the alarm and get out in the early Gloom for one’s physical betterment, YHC just might grade on some type of curve. Sorry Cowbell there is no extra credit for showing at 5:15:30. As I use to tell my pee wee football players. If your on time your late!
PAX completed warmups of 15 and 10 IC Toe Touches, plank leg ups, wife pleasers and stretches followed up with 20 merkins.
We had 6 Ruckers and 3 runners.
Returned to AO with intentions for brother SOGO and Inga, as well as the loss of Robbie connection to PI!! Cowbell took us out!
Appreciate the post gentlemen and get ready for the Mothership with tribute to Hammers fiftieth celebration at 0600 Saturday!!
See you in the Gloom 👍🏼👊🏼✌🏼!!!!
