Charmin (not the bearded millennial one) posted DR this morning. His son is starting Tulane. After this morning’s workout, there is a good chance he’s withdrawing his son this afternoon. I’m sure he is looking for a different college town where he can post down range.
Here’s how it went: Instead of starting with a disclaimer, we actually started with Triple Shift advertising his Tulane laundry service. It then proceeded with YHC leading the below failure of a workout. Besides trespassing, we seemed to accomplish very little:
Warm-up:
SSH, IW, plank Jacks, flutter kicks, lunges, wide merkins, inchworms, squats, Superman to Boat
The Thang
* Follow the Leader: Up the railroad, Balance, Down the railroad, repeat
* Red Hot Chili Pepper
* 11s – bench and Burpees ( made it to 3 or 4)
* Back to the Flag
We did four things and one was run back to the flag (which didn’t actually exist) At this point I’m just adding things to make it look like we did more. We didn’t even get half way through the 11s. That said, I still got us back to the flag late. Pretty embarrassing for F3 NOLA. We need better Qs to sign up. Hopefully that starts Wednesday at El Diablo when Hand Grenada leads.
