YHC broke free from the bonds of his fart sack and considered which AO to attend or just go solo. Deciding to give Wally Srint a chance, I ventured in that general direction. Arriving and not seeing anyone, i donned my trainer, a stealthy white Tesla arrived. Out popped Panda Express, who chose the AO having dropped of a relative at the airport. So we collaborated and cobbled together a Multi-Q’d beatdown. The details listed below.
Alternating who calls teh exercise –
Warmorama –
Imperial Walkers – 20
SSH 20
Mountain Climbers – 20
Run a lap around the track
Return to flag and alternate 40# sandbag OHP and 10 Merkins – 3 rnds
KOT to the bleachers
Traverse the bleachers up and down only using the lower steps, That means we stepped over the SEATS and only used the FOOT rests. Panda Express had a tremendous leg length advantage.
Lunge Back
Run to the Play Area
Hanging Knee Raises – 5 x 3
Curtsey Lunges 2 is 1 – 10x
Derkins – 10
Squats 20
Pullups – 5
350 Lunges – 5 Rnds
Run back to flag
USing combo of coupons and sand bags
Curls 20x
Clean to overhead – 10x
Dr W’s – 10x
FLutter Kicks – 20x
BB situps 20x
at COT we gathered up Architect and sent away two yutes who was rushing to drop off his new high schooler
